{"title":"Wellness Reads","description":"These are some of our favourite books about sex, wellness and mental health.","products":[{"product_id":"healing-sex","title":"Healing Sex: A Mind-Body Approach to Healing Sexual Trauma","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eThe first encouraging, sex-positive guide for all women survivors of sexual assault - heterosexual, bisexual, lesbian, coupled, and single - who want to reclaim their sex lives. While most books on the topic broach sexuality only to reassure women that it is all right to say \"no\" to unwanted sex, Healing Sex encourages women to learn how to say \"yes\" - to their own desires and on their own terms. This mind-body approach to healing from sexual trauma was created by Staci Haines, who has been educating in the area of sexual abuse, sex education, and somatic healing for over 15 years. 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And when sex suffers, so do all other areas of life.\u003c\/p\u003e\n\u003cp class=\"book_description\"\u003e[[[More Info]]]\u003c\/p\u003e\n\u003cp class=\"book_description\"\u003eBut it doesn’t have to be that way. In\u003cspan\u003e \u003c\/span\u003e\u003ci\u003eBetter Sex through Mindfulness\u003c\/i\u003e, acclaimed psychologist and sex researcher Lori A. Brotto, PhD offers a groundbreaking approach to improving desire, arousal, and satisfaction inside—and outside of—the bedroom. A pioneer in the use of mindfulness for treating sexual difficulties, Brotto has helped hundreds of women cultivate more exciting, fulfilling sexual experiences. In this accessible, relatable book, she explores the various reasons for sexual problems, such as stress and incessant multitasking, and tells the stories of many of the women she has treated over the years. She also provides easy, effective exercises that readers can do on their own to increase desire and sexual enjoyment, whether their goal is to overcome a sexual difficulty or simply give their love life a boost.\u003c\/p\u003e\n\u003cp class=\"biography\"\u003e\u003cstrong\u003eLORI A. BROTTO,\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ePhD, is a clinical psychologist, sex researcher, and Canada Research Chair in Women's Sexual Health. She is a member of various sexuality organizations and an associate editor for Archives of Sexual Behavior. Brotto writes a monthly column called Health Advisor for the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eGlobe and Mail\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eand has been featured in the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eNew York Times\u003c\/em\u003e, the\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eWalrus\u003c\/em\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eChatelaine\u003c\/em\u003e, Dan Savage’s\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eSavage\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eLovecast\u003c\/em\u003e, and many other outlets. She lives in Vancouver, BC.\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e[[[Specifications]]]\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\" data-mce-selected=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePages\u003c\/td\u003e\n\u003ctd\u003e272\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eYear Published\u003c\/td\u003e\n\u003ctd\u003e2018\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Greystone Books","offers":[{"title":"Default Title","offer_id":12875067129955,"sku":"9781771642354","price":22.95,"currency_code":"CAD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1064\/2364\/products\/BetterSexMindfulness_RGB150dpi.jpg?v=1616499712"},{"product_id":"the-monster-under-the-bed","title":"Monster Under the Bed: Sex, Depression and the Conversations we Aren't Having","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAlmost everyone has had some interaction with depression. Whether it’s you, a family member, a friend, or a partner who is affected, depression has the potential to touch us all. Even so, many of us don’t know how to handle depression becoming part of our love life and it can quickly become the monster under the bed. From “you have to love yourself first,” to “don’t stick it in the crazy,” to dead silence, popular responses to the topic leave much to be desired. But you’re not alone and you can have successful relationships and satisfying sex with depression. JoEllen Notte will help you understand how sexual function is affected by depression and what keeps us from effectively addressing it. Heavily informed by the author’s research, including surveys of over 1,000 people and interviews with close to 200, this is the first book of its kind. With practical tips and real-life examples, this is both a guidebook for people with depression and the people who love them, as well as a reference tool for mental health professionals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e[[[Specifications]]]\u003c\/span\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\" data-mce-selected=\"1\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd\u003eFormat\u003c\/td\u003e\n\u003ctd\u003ePaperback\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003ePages\u003c\/td\u003e\n\u003ctd\u003e264\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003eYear Published\u003c\/td\u003e\n\u003ctd\u003e2020\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e","brand":"Thorntree Press","offers":[{"title":"Default Title","offer_id":32932795547747,"sku":"9781944934934","price":27.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1064\/2364\/files\/51dcr8bokbL._AC_UF1000_1000_QL80.jpg?v=1700607758"},{"product_id":"unfuck-your-boundaries","title":"Unfuck Your Boundaries","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eBoundaries are the ways we communicate our needs. 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You can't control what they do, but you can control how you understand and communicate your own needs and make choices about how you behave and respond to the people around you. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan data-mce-fragment=\"1\"\u003eDive deep into self-work with this interactive guide that can be used alone or as a companion to Dr. Faith's book Unfuck Your Boundaries. You'll learn about how to give and get consent, how to make sure you're stating your boundaries clearly and being understood, how to decide what is a dealbreaker, how to deal with boundaries in group settings, how to identify abuse, and how to hold yourself accountable to respecting the boundaries of others. 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How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and our bodies shut down their normal processes. This unique comic explains the strange nature of trauma and how it confuses the brain and affects the body. With wonderful artwork, cat and mouse metaphors, essential scientific facts, and a healthy dose of wit, the narrator reveals how trauma resolution involves changing the body’s physiology. 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