Monday, April 30, 2018, from 18:30 to 21:00
Venus Envy Ottawa
Simple Tools for Skillful Boundaries
Boundaries: one of the hardest damn things to figure out, amirite?
In this workshop, participants will learn a simple, practical process for figuring out their boundaries, articulating those boundaries to those who need to know about them, and maintaining those boundaries. Boundaries exist to structure our lives so that more of what we desire and need gets in, and more of what drains and hurts us stays out. Developing our skills around setting boundaries allows us to take better care of ourslves, have more mutually nurturing relationships, and ride the up & down ferris wheel of life more smoothly.