Health + Self-care

A new, practical workbook from the New York Times bestselling author of Come As You Are that allows you to apply the book’s groundbreaking research...

Cancel culture addresses real harm… and sometimes causes more. It's time to think this through.How do we make social justice the most pleasurable h...

A NATIONAL BESTSELLER "My Grandmother's Hands will change the direction of the movement for racial justice."— Robin DiAngelo,New York Times bestsel...

Humans are a varied and divergent bunch with all manner of beliefs, morals, and bodies. Systems of oppression thrive off our inability to make peac...

BLEED: Destroying Myths and Misogyny in Endometriosis Care Have you ever been told that your pain is imaginary? That feeling better just takes yo...

  A collection of powerful interconnected essays and affirmations that follow Mimi Zhu’s journey toward embodying and re-learning love after a viol...

To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges an...

What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and o...

In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté show...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depressi...

An essential tool for healers, therapists, activists, and survivors of trauma who are interested in a justice-centered approach to somatic transfor...

What is forgiveness? What enables people to forgive? Why do we even choose to forgive those who have harmed us? What can the latest psychological r...

Finalist for the 2020 Kobo Emerging Writer Prize in NonfictionWhat do you know about your menstrual cycle?Your menstrual cycle is your fifth vita...

In the midst of the #MeToo era, toxic masculinity gets a lot of airtime, but rarely do we make the same space for finding solutions to this overwhe...

Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of w...

From the author of Period Power comes the empowering guide to menopause that all women need, packed with advice on dealing with symptoms and unde...

A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves Everyone experiences trauma. Wh...