Floored: A Woman's Guide to Pelvic Floor Health at Every Age and Stage
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Specifications
| Format | Hardcover |
| Pages | 385 |
| Year Published | 2025 |
Since 2007, Dr. Sara Reardon has been caring for people’s pelvic floors as a doctor of physical therapy, board-certified pelvic floor physical therapist, and women’s health clinical specialist. She is the Founder and Chief Vagina Officer of The Vagina Whisperer, an online, on-demand pelvic floor workout platform for pregnancy, postpartum, menopause, painful sex, and pelvic floor strengthening. As The Vagina Whisperer on Instagram and TikTok, she has more than 610,000 followers. Floored is her first book.
More Info
With clear and engaging guidance, Dr. Reardon demystifies the complexities of pelvic floor care and provides everything you need to ensure your pelvic well-being.
Inside the pages of this book, you will find:
Education on pelvic floor anatomy and its critical role in overall health.
Practical advice for pelvic floor self-assessment and signs of potential issues.
Exercises to strengthen, rehabilitate and maintain pelvic floor health across different life stages.
Tips for treating common pelvic floor symptoms, such as involuntary urine leakage and painful sex.