Shipping Info
CANADA | Order | Shipping cost |
---|---|---|
Expedited Shipping | under $99 | $7 |
Expedited Shipping | over $99 | FREE |
USA | Order | Shipping cost |
---|---|---|
Expedited Shipping | under $150 | $30 CAD |
Expedited Shipping | over $150 | FREE |
Ottawa/Gatineau | Order | Shipping cost |
---|---|---|
Same-Day Shipping | any | $15 |
Specifications
Format | Paperback |
Pages | 256 |
Year Published | 2023 |
More Info
If what you need is a level-headed friend to help walk you through the litany of fears to face, questions to ask, and practical decisions to make throughout your transition, this guidebook offers no-nonsense, straightforward, medically backed information about what to expect and what you can do about it.
It offers:
A refresher course on reproductive system anatomy, life cycle, and physiology—what are hormones, and how do they influence my body?
Information on how to recognize and what to do about common symptoms—when should I see a health practitioner and how do I talk to them?
Context for the history of menopause medically and culturally—what do scientists actually know and what are the major myths?
Advice on how to get ready, notice changes, and call in support—what is available to try in terms of products, tools, medications, holistic support, or self-care practices?