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Covering everything from bras to braces, this body-positive puberty book for girls offers friendly guidance and support when you need it most. In addition to tips on managing intense feelings, making friends, and more, you’ll get advice on what to eat and how to exercise so your body is healthy, happy, and ready for the changes ahead.
- Puberty explained―Discover what happens, when it happens, and why your body (and mind) is amazing in every way.
- Social skills―Learn how to stand up to peer pressure, stay safe on social media, and keep the right kind of friends.
- Self-care tips―Choose the right foods, exercises, and sleep schedule to keep your changing body at its best with advice you won’t find in other puberty books for girls.
Celebrate Your Body is the growing girl’s guide to facing puberty with confidence.