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The reasons for this are vast and complex and many are rooted in misogyny. The fact is, women the world over are taught the bare minimum about menstruation, and the messages they do receive are negative: that periods are painful and gross, that they turn us into hormonal messes, and that they shouldn't be discussed.
By examining the history of period shame and stigma and its effects on women’s health and wellness today as well as providing a crash course in menstrual self-care, Heavy Flow aims to lift the veil on menstruation, breaking the "curse" once and for all.
About the Author:
Amanda Laird is a feminist holistic nutritionist specializing in menstrual health and is the host of Heavy Flow — a weekly podcast dedicated to casual conversations about periods and other taboo health and wellness topics. She lives in Toronto.