Mindful Sex (for the anxious and depressed!)

It's that time of year for those of us with seasonal depression in the summer, or maybe the heat and the pressure to go out and mingle is ramping up the anxiety for you to get out there and have fun? Maybe there's a sense or inner critical voice that is telling you, that you have to be perfect or need to perform better in your own sexual or romantic endeavours? In this workshop, we will be exploring what mindful sex or pleasure can look like for yourself or with others, and how to navigate this while holding space for your own mental well-being, through group activities, discussions, and resource sharing.

Disclaimer: Charity is not a trained therapist or mental-health worker but has experience and on-going training in facilitating trauma-informed workshops. There may be exploration of potentially activating things for participants, and there will be precautions and safety measures in place however, we cannot provide any more support other than offering resources during and after the workshop.

This workshop is a virtual event that will take place over zoom. Registration closes 3 hours before the event. Zoom codes will be emailed the day of the workshop once registration closes, please check your spam folder!

Email our workshop coordinator rachele@venusenvy.ca for:

• questions about the workshop
• accessibility information/requests
• troubleshooting Zoom 
• late registration (after 3:30pm EDT the day of the workshop)