This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to your brain.

Just like the first aid kit in your glove box or bathroom cabinet, the Emotional First Aid Kit is full of practical tools for looking after yourself and the people you love. Each card focuses on a different topic of mental and emotional wellbeing; with an illustration to help visualize how your brain works, and a practical exercise to restore balance and self-compassion.

Either read them at random, using the cards to pay attention to your inner thoughts and feelings, or focus on specific cards that you identify with - no matter your approach these cards will allow you to better understand how your mind works, and help you develop positive coping strategies.

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Dr Emma Hepburn is a clinical psychologist who has worked in a range of settings including with adults, clinical health, neuropsychology, child and maternity. She has always drawn as part of her clinical work and starting sharing these drawings on Instagram to provide people with evidence based psychology and mental health information in an accessible, fun and easy to understand way.

Emma received a points of light award from the UK Prime Minister in 2021. She was shortlisted for a mind media award and received a Lovie 'best of the internet' award in 2019 and 2020. You can follow her drawings on instagram and Facebook at @thepsychologymum.

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Kit contains 45 cards and a "How To Use the Cards" booklet. Published 2023.

*This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to your brain.*

This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to your brain.

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Health + Self-care

Emotional First Aid Kit: 45 Cards for Self Care

Getting Started

Lost in a sea of vibration?

Getting Started

Lost in a sea of vibration?

Lost in a sea  of vibration?

Lost in a sea  of vibration?