Health + Self-care

An illustrated journal filled with empowering writing practices for approaching your body with compassion. What would life be like without the nega...

'The resource trans people need right now' MEG-JOHN BARKER'An excellent book' JOS TWIST'Straightforward and accessible' JENNIE KERMODEThis empoweri...

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up.As a trans woman, Freiya Benson is...

by Rheeda Walker, PhD An unapologetic exploration of the Black mental health crisis—and a comprehensive road map to getting the care you deserve in...

To be queer is to feel different - a felt sense that you don't fit in. This can be alienating and difficult and lead to mental health challenges an...

What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and o...

In this accessible and groundbreaking book--filled with the moving stories of real people--medical doctor and bestselling author Gabor Maté show...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depressi...

Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of...

What is forgiveness? What enables people to forgive? Why do we even choose to forgive those who have harmed us? What can the latest psychological r...

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are doing our best to help us out, ...

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transg...

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be goo...

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are doing our best to help us out, b...

A neuroscientist explores how trauma impacts the brain, especially for women—and how we can learn to heal ourselves Everyone experiences trauma. Wh...