Health + Self-care

Overcome shame and stigma; and bring a newly felt sense of safety, awareness, and life to your body. If you’ve experienced rape, sexual abuse, mole...

Nurture your mind, body, and spirit with this unique twist on Truth or Dare!Be inspired to create a more joyful, thoughtful lifestyle with this fun...

In this disarming and candid memoir, cultural critic Clarkisha Kent unpacks the kind of compounded problems you face when you’re a fat, Black, quee...

What is forgiveness? What enables people to forgive? Why do we even choose to forgive those who have harmed us? What can the latest psychological r...

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are doing our best to help us out, ...

How can you build unshakable confidence and resilience in a world still filled with ignorance, inequality, and discrimination? The Queer and Transg...

What is the difference between fear and excitement and how can you tell them apart? How do the mind and body make emotions? When can anxiety be goo...

Burnout: The Secret to Unlocking the Stress Cycle Burnout. Many women in America have experienced it. What’s expected of women and what it’s really...

The Wall Street Journal Bestseller that helps us feel better every day with neuroscience and humor. Our brains are doing our best to help us out, b...

*This box may not contain band aids or antiseptic wipes but it is ready to deliver some urgent care to your brain.* Just like the first aid kit...

Anxiety. It's out there and it's messing things up for us all. But for some of us, it's really messing things up.As a trans woman, Freiya Benson is...

NEW YORK TIMES BESTSELLER • Tarana Burke and Dr. Brené Brown bring together a dynamic group of Black writers, organizers, artists, academics, and c...

By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a lovi...

What is trauma? How does it change the way our brains work? And how can we overcome it? When something traumatic happens to us, we dissociate and o...

A Queer and Tender Guide to Things I've Learned the Hard Way about Caring for People, Including Myself S. Bear Bergman's illustrated guide to pract...

A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depressi...

A companion for anyone experiencing the effects of trauma, featuring true stories of survivors from a broad, inclusive range of backgrounds.With Pl...

Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationshi...

Moon Bath is a luxurious guide that invites readers to immerse themselves in the healing powers of nature.This transformative book features 16 bath...

Understanding pain is a very good way of relieving it. This engaging, funny, and highly original research-based graphic book explains the nature of...

"Pelvic Pain Clinic is a wonderful and much-needed resource for people living with pelvic pain, and for the health-care professionals who serve the...

For the 20 million women who suffer from painful intercourse: the first book to address the multiple causes and the available treatments.Painful se...

#1 New York Times bestseller“Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on ...

Period Power is a profound but practical blueprint for aligning daily life with the menstrual cycle, to give women a no-nonsense explanation of w...